Preparing for the weight loss journey Many a times we embark on a weight loss program whilst not being fully prepared mentally and sometimes physically as well. We think we can cope with what is to come but truly we have not fully delved into the matter head first. “Preparation is Key” We have all […]

Why did I decide to write about this? I love fresh herbs, the smell and the flavour they bring to a dish without adding on the calories compared to the sauces. It is definitely smarter to use herbs in our everyday cooking. So I wanted to share this with you all to keep the waist […]