Preparing for the weight loss journey Many a times we embark on a weight loss program whilst not being fully prepared mentally and sometimes physically as well. We think we can cope with what is to come but truly we have not fully delved into the matter head first. “Preparation is Key” We have all […]

It is so easy to give in to all the treats during this festive season and those extra pounds just pile on. When January comes, you are thinking why didn’t I have a better strategy?? So here it is… 1) Eat something before you go to a party/event At a party typically, you will always […]

Why did I decide to write about this? I love fresh herbs, the smell and the flavour they bring to a dish without adding on the calories compared to the sauces. It is definitely smarter to use herbs in our everyday cooking. So I wanted to share this with you all to keep the waist […]

…..is CHEW CHEW CHEW   I know this sounds rather simple and obvious. You must be thinking…..”Of course I chew my food! I am not one that likes to gobble food down like a Cookie Monster!!” But are you chewing each mouthful 30-50 times?? That is how much we need to chew our food and […]