1) Eat something before you go to a party/event
Holistic Health Coach to help you say good by to yo-yo dieting, cravings & bloating long term.
It is so easy to give in to all the treats during this festive season and those extra pounds just pile on. When January comes, you are thinking why didn’t I have a better strategy?? So here it is…
So I have dived straight into giving you suggestions and ideas on how you can minimise weight gain during the holidays but that doesn’t mean you don’t enjoy and indulge. Use some of these strategies to be in control depending on how many events you have lined up but give in and enjoy as well since it is that time of the year to be happy and merry too!