December 14, 2020

We just love yogurt curry in our household now. I never had this while growing up but learnt to eat it at my in-laws house and now it is a staple in my own home. It is creamy, delicious, so easy to make and satisfies all our taste buds. The original recipe has some fried […]

Super easy yummalicious roasted red pepper sauce! Red capsicums are high in antioxidants, a good source of Vitamin A, B6, C, K1, E, folate and potassium. This sauce is very versatile to have it as a pasta sauce (dilute it), dip, or with any protein dish as a main. It is dairy free, gluten free, […]

December 14, 2020

With the crazy wet weather in Hong Kong, I made this earthy wholesome immune boosting mushroom soup!   Soups are first of all nourishing and enoki mushrooms (that are used in this recipe) are high in B vitamins, antioxidants, fibre, support the gut and low in calories. The combination of ingredients used also helps to […]

December 8, 2020

December 6, 2020

Ingredients: (Serves 2) Onion, Garlic, 1 pod Peppers Cabbage Beans Carrots Chinese mushrooms Chicken (optional) Vermicelli Sesame seeds – black /white Sesame oil Soya sauce Curry paste (I use a brand called koon yick wah kee) Turmeric powder/curry powder (optional if you don’t find the color yellow enough) Salt Spring onions   How to: 1. […]

April 7, 2019

Turmeric paste is so handy to keep ready in the house for any onset of inflammation, whether it is an itchy throat, cough, runny nose or aches and pains in the body. You can also use it as a condiment in a dish you are preparing such as chicken, tofu, soup or even any vegetable […]

Why did I decide to write about this? I love fresh herbs, the smell and the flavour they bring to a dish without adding on the calories compared to the sauces. It is definitely smarter to use herbs in our everyday cooking. So I wanted to share this with you all to keep the waist […]

May 16, 2018

Hummus Recipe

March 12, 2018

Why do I love this recipe? Coz it is easy, yummy, nutritious, versatile. It is my go-to for an easy snack to fill me up. It provides good protein, carb and fiber. My personal favourite is roasted garlic and tomato dipped with sweet bell peppers. Sometimes I will have it for breakfast on a toast […]